A traditional Japanese practice of forest bathing, involving a mindful and immersive experience in nature.

The word Shinrin-yoku originates from the Japanese language, where shinrin (森林) means 'forest' and yoku (浴) means 'bath.' This term was coined in 1982 by the Japanese Ministry of Agriculture, Forestry, and Fisheries as a part of a national public health program. The practice encourages individuals to spend time in forests to improve their mental and physical well-being.

Historically, Japan has a deep cultural connection with nature, evident in Shinto beliefs and practices that emphasize harmony with the natural world. The concept of forest bathing draws from these ancient traditions, promoting a return to nature as a form of healing and rejuvenation.

Over the years, Shinrin-yoku has gained international recognition, with studies highlighting its benefits, such as reduced stress levels, improved mood, and enhanced immune function. Today, it is practiced worldwide, often as a guided experience, where participants are encouraged to engage all their senses to connect deeply with the forest environment.

In Japan, some companies offer 'forest therapy' as part of their employee wellness programs, allowing workers to take paid time off to engage in Shinrin-yoku.